I am finally admitting that I need accountability to lose pounds and maintain my goal weight.  Way back, I went to Weight Watchers and lost a ton o' fat from having babies and then I started the yo-yo. Last year I took off significant weight just by working out and eating healthy. Winter came and [...]

I would love to spend hours poring over old posts and give you the highlights of the last year but time does not allow for it today. Suffice it to say God has blessed us richly in family, friends and experiences that we will remember for a lifetime. 2008 was an incredible year of connecting [...]

I have a invented the greatest diet invention to hit the market since the tennis shoe. Only, this one doesn’t help burn calories, it keeps you from eating them. Imagine a swatter with a built-in calculator which in turn is attached to the hand. The calculator is a smart one. It knows when you have [...]